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Motherhood: A Prenatal Guide

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momkissingbabyHAPPY MOTHER’S DAY!

Becoming a mother is a wondrous event. It is also a lifelong commitment to another special human being, your child. To provide your new baby with the best start in life, taking care of yourself in your childbearing years is essential. When you think that half of all pregnancies in the United States each year are unintended, it’s very important to follow a healthy lifestyle every day to ensure a good pregnancy and a good start for your baby.

Sunday is Mother’s Day. To those of you planning a pregnancy or hoping to be a mother someday, this is for you.

The United States does not fare as well as many other industrialized countries when it comes to the health of its newborns. Preterm births and low birth-weight babies are often the result of unhealthy pregnancies and a lack of prenatal care. New information and research has given us lots of good information about what is important to do before and during your pregnancy to increase your chances of having a healthy baby. Having a plan about when you want to start a family and what you intend to do to get yourself in the best health possible is a good start. This is called preconception health care, and it can make a big difference in the well-being of you and your baby.

At Planned Parenthood Arizona, you can see us for preconception health checkups. In addition to pregnancy planning services and fertility awareness education, we provide other services that can help you be in the best health possible before you conceive. We offer physical exams as part of our general health care services. You also might be interested in STD screening, to ensure that you receive treatment before you become pregnant. Additionally, we offer smoking cessation, to help you quit smoking for a tobacco-free pregnancy.

Here are some guidelines for ensuring your preconception health:

  1. Plan when you want to have a family and space your pregnancies. Be sure you are ready for the responsibility and expense of a child. If it’s not your first child, wait 18 to 24 months before having an additional child to allow your body to recover and prepare for another pregnancy. Continue reading →

Over 90 Percent of What Planned Parenthood Does, Part 4: Helping You Quit Smoking

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Welcome to the latest installment of “Over 90 Percent of What Planned Parenthood Does,” a series on Planned Parenthood Advocates of Arizona’s blog that highlights Planned Parenthood’s diverse array of services — the ones Jon Kyl doesn’t know about.

Recent challenges to contraceptive access make the scenario all too easy to imagine: A woman goes to her health care provider to get her annual check-up and to renew her prescription for birth-control pills. She’s been going to the same health center and using the same birth control pills for years, but this time a nurse practitioner refuses to renew her prescription.

Heavy smoking and use of birth control pills increase risk of a first-time heart attack by a factor of 30.

The scenario is easy to imagine when we’ve seen the concept of religious liberty stretched beyond its limits. The concept has been used to trump other liberties, to excuse organizations from compliance with health care mandates that ensure access to the contraceptives that many struggle to afford. But the scenario just described is exactly what happened to a woman in Iowa, whose clinic refused to renew her prescription for birth control pills, not because of bills passed by lawmakers, but because of her age, 42, and the fact she smoked. Those two factors made use of birth control pills risky for her — and a liability for her provider.

Today is World No Tobacco Day, so this installment of our “Over 90 Percent” series takes a look at the toll smoking takes on sexual health, and what Planned Parenthood health centers can do to help people quit. The World Health Organization launched World No Tobacco Day in the late 1980s to encourage tobacco users around the world to quit tobacco for at least 24 hours. It has also served as a day to promote other anti-tobacco initiatives and raise awareness about the effects of tobacco use. Continue reading →